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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 133.333 10737.241 7.054
Vitamin A (IU) mcg 520 52714.285 68.235
Vitamin B-6 mcg 1.5 12 0.082
Vitamin B-12 ug 4.6 98.89 0.000
Vitamin C mg 46 242.444 0.5
Vitamin E mg 0.166 45 0.181
Vitamin K ug 1 1640 0.691
Phosphorus (P) mg 126.666 9913.043 92.857
Potassium (K) mg 120 16500 174.897
Manganese (Mn) mg 15.4 88.1 31.25
Sodium (Na) mg 476.666 38750 0.993
Selenium (Se) ug 7.333 1917.107 136.283
Calcium (Ca) mg 26.666 7369.565 3.513
Zinc (Zn) mg 5 90.809 0.551
Iron (Fe) mg 13.9 97.692 1.142
Magnesium (Mg) mg 56.666 532.627 20
Copper (Cu) mg 0.14 14.588 0.086
Energy (Calories) KCal 390 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3 61.305 4.692
Total Dietary Fiber g 3.333 51.173 1.088
Sugars g 49 100 1.684
Carbon Hydrote g 91 100 16
Fat g 2 100 3.268
Total Saturated fatty acids g 0.4 51.366 0.809
Total polyunsaturated fatty acids g 1 65.698 0.51
Pantothenic acid g 0.273 35.5 0.273
Total monounsaturated fatty acids g 0.6 74.647 0.949
Moisture (water) g 3 99.901 59.889
Alpha-Carotene ug 26.666 4795.102 0.000
Beta-Carotene ug 40 27666.666 0.000
Beta-cryptoxanthin ug 6.666 7904.761 0.000
Dietary Folate Equivalents ug 513.333 2690 19.78
Lutein + Zeaxanthin ug 553.333 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 15.4 88.1 0.993
Thiamin mg 1.7 9.02 0.073
Riboflavin mg 1.3 8.06 0.126





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